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Author-Rivas ToppMaster basic protection strategies like straightforward moves and limit setup. Concentrate on striking susceptible areas with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Enhance ground protection by grasping guard placement and runs away like the arm joint method.
Web Content Author-Davidsen ParrottMartial Arts and self-defense serve different objectives and have distinctive philosophies. Martial Arts are typically practiced as a type of physical and psychological self-control, highlighting personal development and self-improvement. It involves learning certain methods and kinds, developing skills via rigoro
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